The Problem
You noticed too late.
You replay conversations in your head. You realize, hours later, that you gave ground you didn't intend to give. You felt something happening in real time but couldn't name it fast enough to respond. You said yes when you meant no. You explained yourself long past the point where your answer was already clear. You picked up your phone to check one thing and lost forty minutes.
None of this happened because you're weak. It happened because something found the door before you saw it.
Find your patternBooks
Close the Opening
27 Psychological Tricks People Use on You
A framework for recognizing where social pressure enters your conversations and how to stop it without escalation.
Explore the book
The Digital Dopamine Detox
A 30-Day Protocol to Break Phone Addiction Without Going Offline
A gradual reset that works around your actual life, your job, your kids, your screens, instead of pretending they don't exist.
Explore the bookThe Through Line
Both books are about the same thing.
Someone designed a system that exploits how your brain works. In one case, it's the person across the table. In the other, it's the device in your pocket. The mechanism is different. The pattern is the same: something learned how to get in, and you never saw the door.
These books show you the door.
Free Assessments
Two patterns. Two assessments. Under 4 minutes each.
Close the Opening
Someone used your kindness against you and you didn't see it until later.
28 questions · Find your Entry Point
Digital Dopamine Detox
You picked up your phone to check one thing and lost forty minutes.
23 questions · Find your trigger type
No account required. Results are immediate.
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Launches April 7
The Digital Dopamine Detox
A 30-day protocol for people who can't go offline. ADHD modifications in every chapter. Relapse framework included. Written by someone five years into maintenance who still watches YouTube shorts about woodworking.
The book launches April 7. The free Phone Addiction Assessment is available now.
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About
MJ Calloway writes about the mechanisms people don't see. The pressure tactics hiding in everyday conversations and the neurochemical loops keeping you glued to your phone. Both books are built on the same principle: you can't change a pattern you haven't named.
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